PILATES

Purpose of Pilates is to strengthen the deep muscles of the abdomen, promote mobility to the joints, re-educate movement, body awareness, and improve posture, making muscles healthier (elongated and toned).

Classes are led by certified instructors and will be held in groups of at least 5 people.

Location: The sessions take place at Buddha’s House, on the beach or cliffs.

Conditioning:

  • Physical and health limitations.

Reservations subject to availability.

Cancellations of reservations until 6pm the previous day.

On-site markings until 6pm the previous day and upon availability.

Price:

15,00 € / person